Online Therapy in London
Life can feel overwhelming at times. Whether you are experiencing anxiety, emotional exhaustion, grief, relationship challenges, or significant life changes, therapy offers a supportive space to better understand what you are experiencing and move forward with greater clarity and confidence.
You May Be Feeling
Stuck or Overwhelmed
Many adults continue balancing work, family, caregiving responsibilities, and daily pressures while privately carrying emotional exhaustion, stress, anxiety, or overwhelm. Over time, it can become difficult to feel emotionally present, rested, or connected to yourself.
The Weight of Everything
Some experiences can feel difficult to explain or fully process alone. Whether navigating grief, identity changes, relationship strain, or emotional burnout, many people feel isolated in what they are carrying internally.
Not Like Yourself
Periods of transition can bring fear, uncertainty, emotional instability, or loss of direction. Therapy provides space to slow down, reflect, and better understand your emotional experiences during seasons of change.
Therapy That Meets You Where You Are
You do not need to have everything figured out before seeking support.
Adetoun provides a warm, culturally aware, and psychologically informed approach to therapy, creating a space where clients can explore difficult emotions, better understand their experiences, and develop healthier ways of moving forward.
Whether you are navigating anxiety, grief, burnout, relationship challenges, or a significant life transition, therapy offers support tailored to your individual needs and circumstances.
Support Through Different Seasons of Life
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Support for adults navigating major life changes, uncertainty, emotional instability, career shifts, relationship transitions, cultural identity experiences, and questions surrounding self-worth or direction.
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Therapy support focused on anxiety, emotional overwhelm, chronic stress, emotional exhaustion, pressure, overthinking, and difficulty maintaining emotional balance throughout demanding seasons of life.
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Support for individuals processing grief, emotional pain, relationship loss, disappointment, life disruption, and reconnecting with themselves after emotionally difficult experiences.
How Support is Offered
1:1 Therapy Support
50 minutes | Online | Flexible frequency | £100 per session
Emotionally focused online therapy for adults navigating anxiety, depression, grief, emotional burnout, identity shifts, trauma, stress, and major life transitions.
Couples Therapy
60 minutes | Online | Flexible frequency | £130 per session
Support for couples navigating emotional disconnection, communication challenges, stress, caregiving strain, changing roles, and relationship transitions within a supportive therapeutic environment.
Closed Therapy Group
90 minutes | Online | £50 per person per session
A structured and confidential online therapy group for adults navigating shared experiences related to grief, anxiety, emotional overwhelm, stress, and life transition within a supportive group setting.
What to Expect
What the Therapy Process Looks Like
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Begin by booking an initial consultation to discuss your current experiences, emotional concerns, and what type of support may feel most helpful at this stage. International consultations are available for clients based in London and Nigeria.
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During the consultation, Adetoun will explore whether the therapeutic approach and oncology counselling support offered align with your emotional needs, goals, and circumstances. Session structure, scheduling, and next steps will also be discussed together.
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Once sessions are confirmed, therapy begins within a calm and supportive online space designed to help clients process emotionally complex experiences with greater understanding, emotional steadiness, and compassionate guidance.
Frequently Asked Questions
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Yes. All therapy and oncology counselling sessions are currently offered online for clients based in London, Nigeria, and internationally.
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In-person sessions are not currently available in London. However, Adetoun periodically offers face-to-face sessions in Nigeria during scheduled client visits.
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No. While oncology counselling is a primary area of specialization, support is also available for individuals navigating anxiety, grief, emotional burnout, caregiving stress, identity shifts, and major life transitions.
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Yes. Couples counselling and family-focused emotional support are available for those impacted relationally or emotionally by illness and caregiving experiences.
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Session frequency is flexible and tailored to each client’s emotional needs, stage of support, and availability. This is discussed collaboratively during the consultation process.
Ready to Take Next Steps?
Whether you are navigating cancer, grief, anxiety, burnout, or a major life transition, support is available. Adetoun provides compassionate online therapy and oncology counselling for adults seeking a safe space to process, heal, and move forward with greater clarity and confidence.